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| Yes, that is a bruise. She fell off her fancy dining chair the other day. |
The air quality in the Bay Area was bad most of the day. We managed, even though O also became sick with a cold. I succeeded doing a workout with M in the room this morning - about 5 minutes of spinning (had to stop because she was clinging to the bike), followed by a HIIT workout that I found on Spotify. She did some jumping and tried to imitate my burpees, too.
In the afternoon, I took M to Sharp Park Beach in Pacifica because the air was fine there. Very windy and beautiful. She ran around, I watched some kiteboarders, and we almost got attacked by a squirrel who wanted our crackers and nuts. Let's hope tonight and tomorrow go OK!
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